Adult Aquatics
U.S. Masters Swim
Why Join?
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Health & Fitness: Improve cardiovascular health, build strength, and stay active with low-impact, full-body workouts.
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Coaching & Skill Development: Access certified coaches for personalized guidance and professionally designed workouts.
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Community & Camaraderie: Join a supportive, like-minded group that fosters connections and shared passion for swimming.
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Competition & Events: Participate in local, national, and international races, including open-water events, at your comfort level. (Optional)
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Lifelong Engagement: USMS welcomes swimmers 18+ and all skill levels, making it a lifelong fitness and social opportunity.
Beginning January 20, 205
Mondays + Wednesdays 6:30 - 7:45 p.m.
$20 month (Must be a JCC Member)
Instructor: Lani Kosick Ames
American Red Cross
Lifeguard Certification
Becoming American Red Cross certified in lifeguarding equips individuals with essential lifesaving skills, including CPR, first aid, and water rescue techniques. This certification not only prepares you to respond confidently to emergencies but also opens doors to job opportunities in aquatics, fostering leadership and responsibility. Additionally, the training emphasizes safety awareness, helping to prevent accidents and promote a secure environment for swimmers. Instructor: Kevin McGuigan
To become a certified lifeguard with the American Red Cross, you need to:
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Be at least 15 years old by the last day of class
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Pass a swimming skills test
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Complete all training and coursework
Cost: $350
Class Dates:(Must attend all classes)
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January 22, 23, and 27, 2025 5:00 - 8:00 p.m.
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January 26, 2025 9:00 a.m. - 4:00 p.m.
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