Fitness

The JCC fitness center offers a welcoming environment for individuals of all ages to stay active and healthy. Our Active Adults Program provides specialized classes like Yoga and Tai Chi, promoting flexibility, balance, and overall well-being. For those seeking a more personalized approach, we offer personal training sessions tailored to individual fitness goals. Members can also enjoy self-led exercise in our fully equipped facility, featuring state-of-the-art cardio and strength-training equipment.

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Active Adult Fitness

JCC Active Adult Fitness offers a welcoming environment for adults to stay active and healthy. We proudly participate in SilverSneakers, Renew Active, and FitOn Health Programs, which include a complimentary JCC membership as part of their benefits. These programs provide access to our fitness facilities, group exercise classes, and wellness activities. All adults are encouraged to check with their health insurance providers to understand their eligibility and take full advantage of these benefits. Join us and discover a supportive community dedicated to your health and well-being! New Year; New You!

FREE Members / $8 Non-members

*Utilizes SilverSneakers Curriculum

Chair Yoga*

A gentle and effective way to improve flexibility, balance, and overall wellness through yoga routines. Our classes provide a supportive and social environment to help maintain physical health and mental well-being and include both standing and seated positions.

Mondays 10:45 - 11:30 a.m.
Instructor: Jill

Classic Exercise*

Join us for traditional exercise classes focused on enhancing strength, coordination, and range of motion through a series of seated and standing exercises. These classes use light weights, resistance bands, and chairs to ensure a safe and accessible workout.

Thursdays 10:45 - 11:30 a.m.
Instructor: Jill

BOOM Workout*

BOOM workout offers mild-energy exercise designed to improve cardiovascular endurance, strength, and agility. These classes feature fun, fast-paced routines that are adaptable to various fitness levels, providing an invigorating experience for adults looking to stay active.

Fridays 10:15 - 11:00 a.m.
Instructor: Jill

Group Fitness

Tai Chi

$50 Members / $60 Non-members
Participants 80+ FREE
January 22 - February 26, 2025

Tai Chi is a gentle form of exercise that combines deep breathing with slow, flowing movements, promoting relaxation and mental clarity. It helps improve balance, flexibility, and overall physical strength, making it a great option for all ages. Additionally, regular practice can reduce stress, enhance mood, and support cardiovascular health.

Mondays & Wednesdays - 10:30 - 11:30 a.m.

Instructor: Peg

Pilates

1 day - $130 Members / $195 Non-members

2 days - $260 Members / $390 Non-members

January 2 - March 31, 2025

Pilates is a low-impact exercise method that focuses on strengthening muscles, improving posture, and enhancing flexibility through controlled movements and breathing techniques. Suitable for people of all fitness levels, Pilates is often used for rehabilitation, injury prevention, and overall well-being. Want to try classes without the commitment? Drop in to any class! $15 Members / $20 Non-members.

Tuesdays & Thursdays - 9:30 - 10:30 a.m. Instructor: Tue/Rita; Thurs/ Jill

Tuesdays - 4:15 - 5:15 p.m. Instructor: Jill

Fridays - 9:00 - 10:00 a.m. Instructor: Jill

Personal Training

Introductory Training Package

Introductory personal training sessions are a great way to kickstart your fitness journey with personalized guidance and support. During these sessions, a certified trainer will assess your goals, fitness level, and any special needs to create a customized workout plan just for you. It's the perfect opportunity to learn proper techniques, set achievable goals, and build confidence in a supportive environment. New clients only; limited to one package per person.

(3) Minute Sessions: $120 / $144

Personal Training Packages

Personal training sessions provide one-on-one guidance tailored to your fitness goals, ensuring every workout is effective and safe. With a certified trainer, you'll receive expert support, personalized plans, and motivation to help you stay on track and achieve lasting results. Whether you're a beginner or looking to level up your routine, personal training makes every step of your fitness journey purposeful and rewarding.

Session Pricing
1 Session: 30 minutes $35 / $42

60 minutes $60 / $72

5 Sessions: 30 minutes $165/$198

60 minutes $250 / $300

10 Sessions: 30 minutes $315/$378

60 minutes $450 / $540

Partner Training Packages

Partner personal training is a fun and motivating way to work out with a friend, family member, or workout buddy while still receiving expert guidance from a certified trainer. Sessions are tailored to both participants' fitness goals and levels, ensuring personalized attention and effective workouts for everyone. It's a great way to stay accountable, build strength, and share your fitness journey with someone you trust!

45 Minute Sessions
1 Session: $30 / $36

5 Sessions: $140 / $168

10 Sessions: $250 / $300

Our Facility

Clean + Cozy Environment

Enjoy a welcoming, well-maintained space designed for all fitness levels.

Cardio Equipment

Choose from treadmills, ellipticals, AMT, Stairmaster, recumbent bikes, and more.

Functional Fitness

Train dynamically with dumbbells, kettlebells, fixed barbells, battle ropes, and more.

Pilates Studio

Improve core strength, flexibility, and balance in our dedicated Pilates space.

Strength Training

Get a full-body workout with our Cybex selectorized machines, squat racks, and Smith machine.

Personalized Experience

A small, friendly atmosphere perfect for individualized workouts.

Meet Our Team

Caty Flagg

Fitness Coordinator + Personal Trainer

Raeli Foster

Personal Trainer